A fair amount of attention has been paid by the cycling blogs to yesterday’s NY Times article on muscle fatigue. Apparently, calcium, and not lactic acid, is the culprit. Follow this link for a descent summary.
My spin session tonight followed the Carmichael “Cycling for Fitness DVD.” Distance, 22.96 miles; time: 1:03:09.
2008 indoor totals: 19 rides. Distance: 353.98 miles; time: 16:52:44.
